Comprehensive Postpartum Rehabilitation Program for New Moms

Key Features:

1. Physical Rehabilitation:
   • Personalized exercise plans to strengthen core muscles and pelvic floor.
   • Guidance on safe resumption of activities and workouts post-delivery.
   • Focused sessions on improving posture and reducing postpartum pain.
2. Nutritional Support:
   • Nutritional counseling to support healing and breastfeeding.
   • Meal plans rich in essential vitamins and minerals for recovery.
3. Mental Health and Well-being:
   • Access to counseling sessions and support groups for emotional health.
   • Mindfulness and relaxation techniques to manage stress and anxiety.
4. Education and Resources:
   • Workshops on postpartum care, infant care, and parenting tips.
   • Educational materials on the postpartum healing process.
5. Community Support:
   • Group classes for new mothers to build connections and share experiences.
   • Ongoing support through follow-up sessions and check-ins.