Elderly Care Packages

Do you have difficulty walking or standing for long periods?

Start with a simple and safe step that restores your balance and improves the quality of your movement!

• Objective: Comprehensive initial assessment and stimulation of balance and stability in a manner comfortable and appropriate to your age and condition.

• Session duration: 45 minutes

• Location: in your home

• Target group: Elderly or adults who feel unsteady or confused while moving.

(You will be contacted by Nifas Customer Service to coordinate visit times)

Service areas: Riyadh.

More comfort..Easier movement..BetterLife

For those who have difficulty walking or standing for long periods.

✅ Objective: Promote balance and stability and improve the quality of daily movement.

• Light, age-appropriate balance exercise sessions.

• Dedicated support to improve body control while walking or standing.

• Follow-up of cases of poor balance or instability after injuries.

• Customized tips for everyday activities like climbing stairs or getting up from a chair.

• Number of sessions: 6 sessions

• Session duration: 45 minutes.

(You will be contacted by Nifas Customer Service to coordinate visit times)

Service areas: Riyadh.

For those who suffer from stiffness or muscle tension.

✅ Goal: relieve muscle tension and promote a feeling of relaxation.

• Light relaxation sessions using safe techniques.

• Dealing with areas of muscle tension such as the shoulder, neck, or aorta.

• Improve circulation flow to reduce stiffness and stiffness.

• Support for cases of stress resulting from prolonged sitting or lack of movement.

• Session duration: 45 minutes

(You will be contacted by Nifas Customer Service to coordinate visit times)

Service areas: Riyadh.

For those who suffer from stiffness or muscle tension.

✅ objective: relieve muscle tension and promote a feeling of relaxation.

• Light relaxation sessions using safe techniques.

• Dealing with areas of muscle tension such as the shoulder and neck.

• Improve circulation flow to reduce stiffness and stiffness.

• Support for cases of stress resulting from prolonged sitting or lack of movement.

 • Number of sessions: 4 sessions

• Session duration: 60 minutes

(You will be contacted by Nifas Customer Service to coordinate visit times)

Service areas: Riyadh.

For those who want to rely on themselves in daily activities.

✅ Objective: Support functional mobility and improve the ability to perform daily tasks.

• Customized exercises to improve muscle strength and flexibility.

• Training in basic movements such as: sitting/standing, dressing, and moving around the house.

• Individual follow-up plan with weekly progress assessment.

• Psychological and motivational support to achieve independence in daily routines.

• Session duration: 45 minutes
(You will be contacted by Nifas Customer Service to coordinate visit times)

Available Cities: Riyadh.

For those who want to rely on themselves in daily activities.

✅ Objective: Support functional mobility and improve the ability to perform daily tasks.

• Customized exercises to improve muscle strength and flexibility.

• Training in basic movements such as: sitting/standing, dressing, and moving around the house.

• Individual follow-up plan with weekly progress assessment.

• Psychological and motivational support to achieve independence in daily routines.

• Number of sessions: 8 sessions

• Session duration: 45-60 minutes
(You will be contacted by Nifas Customer Service to coordinate visit times)

Service areas: Riyadh.